Quote:
Originally Posted by honda03842
Alf,
I know what you mean, fortunately we both have excellent cholesterol numbers. As well we eat minimal carbs, usually only 1 slice of bread a day, a slice of toast with one egg and one slice of bacon.
I will also say that fats are important in a diet, though like any thing to excess is dangerous.
Since we began RVing we are diet conscious and have lost over 100 lbs between us. Giving up bread and other wheat products caused us to quickly lose 10 pounds (except when in NL where there bread is so good it's hard to ignore.)
I will say that was the best onion rings we've ever had, a really sweet coating and closer to a donut with a slice of onion.
We basically avoided supper yesterday.
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Norm, A excellent book on the subject of carbs and fats in your diet is
Grain Brain by David Perimutter M.D.
I seen him on Public T.V. and got a copy of his book at the local library. It will open your eyes on the health problems that wheat and gluten are causing and most people don't even know that's the cause. But, why is wheat products and bread, oh so good, just not fair.
Stan
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