Over 14 years we have lost over 100 pounds. My goal each year is to lose 10 pounds, I've averaged about 6. Ginny's is a state secret.
We've done it by eating less, beginning by restricting ourselves to a 200 calorie breakfast, one other regular meal and one light
meal. Since we've done this we simply can't eat as much., sort of like belly band surgery though not as severe. After yesterday's lunch we really couldn't eat any kind of supper.
Next time we said we will split one onion ring instead of 4. Since we stop in Charleston most years that will be next year.
Really we are just more conscious eaters. Of course a small trailer with an even smaller fridge
, no freezer for ice cream makes it easier to be conscious. My snack now is a couple of teaspoons of pomegranate seeds, calories unknown. (it's almost more work to de-seed one than the calories you get.
Do we cheat. Yes. We eat what ever served when visiting and with others. We go to a Grove in FL that makes the best orange ice cream and of course eat the best multi grain bread ever in Newfoundland.
Since we hit the road our health has gotten better.
Thanks for the though it will keep me moving towards thin.
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