Note--Flaxseed oil is in the lowest smoke point category:
FRYING OILS AND FATS, SMOKE POINTS
Smoke point is where oils become chemically altered and possibly carcinogenic
Unrefined Canola Oil & FLAXSEED Oil 225°F
Unrefined Safflower Oil & Sunflower Oil 225°F
F
Unrefined Corn & High-Oleic Sunflower Oil 320°F
Unrefined Olive Oil & Peanut Oil 320°F
Semi-Refined Safflower & Unrefined Soy Oil 320°F
Unrefined Walnut Oil 320°F
Shortening, Emulsified Vegetable 325°F
Hemp Seed Oil 330°F
Butter & Semi-refined Canola & Soy Oil 350°F
Coconut Oil & Unrefined Sesame Oil 350°F
Vegetable Shortening 360°F
Lard 370°F
Olive Oil 375°F
Macadamia Nut Oil 389°F
Canola Oil, Refined & Walnut Oil, Semi-Refined 400°F
Olive Oil, Extra Virgin* 406°F
Corn Oil & Sesame Oil 410°F
Cottonseed Oil & Grapeseed Oil 420°F
Olive Oil, Virgin 435°F
Olive Oil & Rapeseed Oil 438°F
Peanut Oil & Sunflower Oil 440°F
Corn, Safflower, & Soy Oil, Refined 450°F
Peanut Oil, Refined 450°F
Sesame & Sunflower Oil, Semi-Refined 450°F
Olive Pomace Oil 460°F
Olive Oil, Extra
Light 468°F
Grapeseed Oil 485°F
Soy Bean Oil 495°F
Safflower Oil 510°F
Avocado Oil, Refined 520°F
From:
All Grammy's Best Recipes and
All Grammy's Top Recipes