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When I was building houses after using building insulation we would take a shower at the end of the day in cool water.
hot water would open pores and let the glass fibers go in deeper wile the cool water would just was them away.
All precautions should be taken but back in the 60's we rarelly took any and who knows I may not live as long as I should but....I will live as long as I will.
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Boler
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